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Claire's Classes at Skelsmergh

Skelsmergh Community Hall
I teach weekly classes at Skelsmergh Community Hall (LA9 6NU)
A lovely venue, close to Kendal, wonderful views and free parking
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Yoga for Health

 Skelsmergh Community Hall
Wednesday 6.30pm-8.00pm

Feeling tense and need to unwind?  Want to move with ease and feel balanced? 

Join me every Wednesday at Skelsmergh Community Hall for an inspired combination of practices to help you feel good.  This class combines a somatic approach to yoga postures with traditional breathing and meditation practices. Each month (4 week block) we will be exploring a different theme appropriate to the season.  Our theme for November is 'Yoga for Joints & Winter Health'

PLEASE BRING A YOGA MAT & BLANKET

Wednesday 6.30pm to 8.00pm

Next block: 6th to 27th November 2024

£35 for 4 week block or £10 single class

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Holistic Tai Chi Qigong

 Skelsmergh Community Hall
Tuesday 2.00pm - 3.00pm

Relax and de-stress with gentle holistic Tai Chi Qigong. Each week, we will explore the 18 movements of Shibashi set 1 but in a way which is suitable for all ages and abilities including those who may chose to sit for all or some of the session

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Each session is split into two parts.  The first part is instructional and will always cover the basic stances so you can join the class any week .  The second part will take you through Shibashi Set 1 with  music and you follow along. No equipment required, just wear comfy clothes and flat soled shoes

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This style of holistic Tai Chi Qigong is slow and meditative and a great way to relax

Tuesday 2.00pm - 3.00pm

£7 per session

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