Yoga for Health
Skelsmergh Community Hall
Wednesday 6.30pm-8.00pm
Start your new year with yoga to help body and mind. In these darker, colder months, we'll be focusing on joint health including hands and fingers as well as movement to gently energise. Use this option to book single sessions (£10). Classes will run on 8th, 15th, and 22nd January. Sorry, NO CLASS ON 29 JANUARY as the Community Hall Committee are using the hall
Holistic Tai Chi Qigong
Skelsmergh Community Hall
Tuesday 2.00pm - 3.00pm
Relax and de-stress with gentle holistic Tai Chi Qigong. Each week, we will explore the 18 movements of Shibashi set 1 but in a way which is suitable for all ages and abilities including those who may chose to sit for all or some of the session
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Each session is split into two parts. The first part is instructional and will always cover the basic stances so you can join the class any week . The second part will take you through Shibashi Set 1 with music and you follow along. No equipment required, just wear comfy clothes and flat soled shoes
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This style of holistic Tai Chi Qigong is slow and meditative and a great way to relax
FREE TASTER SESSION - come and try for free on 14 January BOOK BELOW