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Holistic Tai Chi Qigong
Skelsmergh Community Hall
Tuesday 2.00pm - 3.00pm
Every week
Relax and de-stress with gentle holistic tai chi Qigong. Each week, we will explore the 18 movements of Shibashi set 1 but in a way which is suitable for all ages and abilities including those who may chose to sit for all or some of the session
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Each session is split into two parts. The first part is instructional and will always cover the basic stances so you can join the class any week . The second part will take you through Shibashi Set 1 with music and you follow along. No equipment required, just wear comfy clothes and flat soled shoes
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This style of holistic Tai Chi Qigong is slow and meditative and a great way to relax
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Tuesday 2.00pm - 3.00pm
£7 per session
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Yoga for Health
Skelsmergh Community Hall
Wednesday 6.30pm-8pm
re-starts 17 September
Are you looking for a yoga class that focuses on physical and mental well-being? These weekly yoga sessions are designed to help you release tension, encourage you to move in ways that nourish your body, and help you to find a sense of calm. I blend traditional hatha yoga practices with somatic style and qigong inspired movements and each session finishes with a simple guided relaxation or a yoga nidra (deep meditative relaxation). Small friendly class in a lovely community hall with free parking on-site