Yoga for Health
Skelsmergh Community Hall
Wednesday 6.30pm-8.00pm
classes run on 5th, 19th, 26th March & 2nd April
No class on 12th March
Feeling off-balance? Want to feel grounded, strong and stable?
Finding, moving and breathing from our centre can help us negotiate daily life with greater ease. This is a gentle yoga session based on a blend of traditional and somatic yoga practices. Classes will run on 5th, 19th, 26th March and 2nd April.
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Holistic Tai Chi Qigong
Skelsmergh Community Hall
Tuesday 2.00pm - 3.00pm
Every week*
*No class on 11th March
Relax and de-stress with gentle holistic tai chi Qigong. Each week, we will explore the 18 movements of Shibashi set 1 but in a way which is suitable for all ages and abilities including those who may chose to sit for all or some of the session
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Each session is split into two parts. The first part is instructional and will always cover the basic stances so you can join the class any week . The second part will take you through Shibashi Set 1 with music and you follow along. No equipment required, just wear comfy clothes and flat soled shoes
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This style of holistic Tai Chi Qigong is slow and meditative and a great way to relax
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