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Meditation and Mala

meditation finger labyrinth
meditation mala beads
Meditation has been a key part of my morning practice for many years and I'm passionate about the benefits and insights that can be gained from having a regular mediation practice.
 
meditation mala beads

Japa Meditation using Mala

Manta meditation is one of my favourite practices.  In mantra meditation we repeat a word or sound to aid concentration.  This can be linked to the breath (Ajapa Japa) or turning a set of meditation beads (Japa using Mala).

 

I love to create Mala beads using a simple technique of hand threading and knotting.  The Mala beads that I tie are usually a combination of traditional materials such as rudraksha seeds or sandalwood beads and semi-precious gemstones.​​

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I have a small selection of mala to purchase on Folksy - click below to find me

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Alternatively you are welcome to commission a bespoke set of Mala beads or purchase a kit to make a mala, please contact me to find out what is available. â€‹

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Introduction to Meditation
& Meditation Workshops   - coming in 2025 -

2024 was a busy year for me and I pleased to say that I've now qualified to teach a wide range of meditation techniques.  For mindful meditation, I'm planning to offer workshop sessions in 2025 based on Ann Swanson's 'Meditation for the Real World'.  This is a science backed approach to understanding meditation and helps you pick the practices and techniques which work best for you.  This will be a great addition to the traditional meditation techniques used at Mandala Yoga Ashram and Dent Meditation Centre that I'm already qualified to teach.

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If you want to find out more about the meditation sessions, please click the button below

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