Qigong - FREE Talk and Taster Session

3rd April, 7-9pm at Synergy Health, Bridge Lane, Kendal

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Come join us for an enlightening session on the practice of Qigong at Synergy Health, Kendal. This event part of the free 'Monthly Health Matters' series provided by the wonderful team at Synergy Health

 

Qigong (pronounced as 'chee' 'gung') is a relatively modern term, originating in the 1950's in China but the actual practices are much older. 'Qigong' describes movements combined with the breath that are designed to maintain or improve health and well-being and it was originally part of Traditional Chinese Medicine (TCM). The Chinese Doctor would prescribe one or two different movements to help with an illness or condition and some of these movements can be traced back several hundred years

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Doors open at 7pm for a 7.15pm start

Claire Maclaine (Clarity Welllness) will guide you through ...

 

• a brief introduction to this form of Qigong

• practice of the 3 basis stances: bear, leopard and duck/dragon

• taster session of holistic qigong based on the Shibashi Set 1 movements

• Q&A

 

Please wear comfortable clothes that you can move around easily in and flat soled shoes. Movements can be performed standing or seated

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Places limited to 10 people due to space​​​​​

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